Think you've consumed too much THC?

[An Rí]

If you accidentally consume too much of an edible, it can be an uncomfortable experience, but it’s generally not dangerous or life-threatening. Here’s what to do to help manage the effects and stay calm:

• Remind yourself that the effects will eventually wear off, even if it feels intense at the moment. Edibles can’t cause a fatal overdose, so while it’s uncomfortable, it’s temporary.
• Move to a safe, comfortable place where you can relax. If you’re out, try to get home or find a quiet area where you can rest.
• Taking slow, deep breaths can help calm your mind and manage feelings of anxiety or panic. Try to focus on your breathing to ground yourself.
• Drink water or a non-caffeinated drink to stay hydrated and help with the common side effect of dry mouth. Avoid alcohol, as it can intensify THC’s effects.
• CBD can help counteract the psychoactive effects of THC. If you have CBD oil or a CBD tincture on hand, take a small amount. It can help reduce the intensity of the high.
• Eating something, especially foods high in fat, may help slow down absorption slightly and give you something to focus on. Avoid overly heavy meals, which could make you feel sluggish.
• Some people find that chewing on or smelling black peppercorns can help reduce anxiety associated with a THC overdose. Black pepper contains a compound that may help counteract the effects of THC on certain receptors.
• Try calming, enjoyable distractions like watching a familiar show, listening to soothing music, or practicing a relaxation exercise. Anything that helps take your mind off the high can be beneficial.
• If possible, try to rest or take a nap. Sleep can help pass the time and reset your body and mind.
• If you’re with someone you trust, let them know what’s going on. Sometimes, having someone there for reassurance can make all the difference.

When to Seek Medical Help​

• While a cannabis overdose is typically not dangerous, you should seek medical attention if you experience symptoms like chest pain, difficulty breathing, or severe confusion, or if you have any other medical conditions that may be affected.

Most people feel better within a few hours, but in some cases, it can take a full 12-24 hours for effects to completely wear off. Being prepared with these tips can help you manage the experience and get through it with a bit more comfort and peace of mind.